shoulder impingement exercises pdf spanish

Shoulder Arthroscopy Spanish Special Price 135 Regular Price 336. If you experience pain while doing any exercises discontinue them immediately and speak with Greater Rochester Orthopaedics about ways you can treat this pain.

Shoulder Exercises Booklet Spanish Krames Patient Education

Overhead stretch lying on your back.

. Hold for five seconds. Shoulder exercises spanish pdf provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. Begin this exercise without weight.

While holding a weight and elbow straight bring up your arm to the side. Repeat 10 times. Establish patient on the fundamental shoulder exercises Tubing ERIR Lateral raises to 90o dumbbell.

After 7 to 10 days if the shoulder is improving and the exercises do not worsen the pain the remaining exercises can be gradually added. Squeeze your shoulder blade while raisingyour arm out to the side as far as comfortable. Use 12 pounds Do 3 sets of 12.

Translations can also be found by using the español filter in the left navigation. Slowly return to start position. We recommend that you repeat these exercises twice a day.

Squeeze your shoulder blades back and together and hold for five seconds. This happens in everyone regardless of whether you have pain or not. Pull your shoulder blades downward and hold for five seconds.

Do these exercises while lying face down on an exercise table or other sturdy surface where your arm can hang down. Performing the exercises two to three days a week will. Knees bent up and feet flat on floorbed.

These shoulder impingement exercises can also be performed in a standing position with a resistance band. Progress by pulling shoulder blades together whilst they are shrugged up. Continue all stretching and ROM exercises L-Bar ERIR at 90o abduction Continue capsular stretch Maintainincrease posteriorinferior flexibility.

No shoulder pain or tenderness. Add one new exercise every 5 or 6. Squeeze your shoulder blades together.

Knee Arthroscopy Spanish 353. Standwith your arms at your side and thumbs facingoutward. Usually the pendulum exercise tabletop slides and supine neutral external rotation stretches are the easiest to do and the most pain free.

Progress to holding dumbbells when able. Shoulder impingement is often seen in people who do repetitive overhead work 3 or in athletes 4 that reach overhead in sports like baseball swimming and volleyball 5. We are committed to providing accurate and reliable health information for our readers who speak Spanish.

Exercises 1 Shoulder stretch Stand and raise your shoulders. Aim for 10 to 20 repetitions. Aim to try and get the upper arm towards the floorbed.

The list below contains links to articles and other resources on the OrthoInfo website that have been translated. 2 1 2 3 Arm stretch Lie on your back. ReSiSted Shoulder internal rotation Sidelying Keeping elbow bent and in at side bring arm up and in toward body.

Hold each repetition 5 to 10 seconds. Over shoulder with Grasp towel with involved arm other arm with uninvolved arm until a gentle stretch is Stand with arms at side Squeeze both shoulder blades together Use body weight Relax and repeat Stand or sit raise shoulders upward toward ears Return to start position deeper Let arm swing freely from front to back and from side. Keeping your arm at shoulder height pull your arm across your chest until you feel a gentle stretch in the back of your shoulder.

Keep your elbow on your hip and rotate the lower arm toward the ceiling. Repeat1020 times 2 times per day. Strengthening exercises Continue isometric exercises Initiate scapulothoracic strengthening exercises see scapular exercise program Initiate neuromuscular control exercises Criteria for Progression to Phase 3 Painless active ROM.

Begin this exercise without weight. Repeat 10 to 20 times. Slowly raise up your arm up.

Lie on your uninjured side and bend your top arm in a 90 degree angle. Stretch your problem shoulder arm up overheadusing your other arm. Hold for 15 seconds.

This shoulder conditioning program should be continued for 4 to 6 weeks unless otherwise specified by your doctor or physical therapist. Rotate the shoulder so that the hand moves up towards the ceiling as far as possible. Progress to holding a small weight.

Slowly return to the starting position. Gently pull elbow of involved shoulder over chest with opposite hand as shown until a stretch is felt in shoulder. Start with a light weight of around 2kg.

Repeat exercise times times per day. Relax and repeat 10 times. After your recovery these exercises can be continued as a maintenance program for lifelong protection and health of your shoulders.

With a team of extremely dedicated and quality lecturers shoulder exercises spanish pdf will not only be a place to share knowledge but also to help students get inspired to explore and discover many creative ideas from themselves. This overhead motion of your shoulder causes the pinching space to get smaller. Turn your head toward the shoulder you.

Progress to holding dumbbells when able. Startwith palm facing forward thumb out. Satisfactory clinical examination.

Rotator Cuff Exercises Ejercicios para los manguitos de los rotadores These exercises may be used after rotator cuff injury to the shoulder or for strengthening the shoulder.

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